- ID
- bb398cb3-2c87-4efd-942d-91e987489fe2
2020-08-16 - Sunday
DONE [[id:524e3b70-161b-4173-8ee7-a43d725d7273][Running]] 20 [[id:7bad58b0-8efb-4553-8edb-d4f7dd143e0f][Long Slow Distance Miles]]
CLOSED: SCHEDULED:
- Note taken on
A solid run today. I did not get off as early as I had hoped, but I did get some toast and coffee in before I left, and got to hang with Nabby and Emma a little before I took off, which was nice.
The run itself was nice. I had almost no chaffing, thanks to putting bag balm on before I left, and I managed to finish at 20 miles feeling like I could have gone more. Still exhausted, for sure. But I am getting stronger and it shows in these long runs. My per-mile pace was down about 10 seconds from nearly all of my other long runs. It's hard to know how much of that is conditioning and how much of it conditions (enviro). The weather today was beautiful for running. Cool with a breeze and overcast.
Still, whether weather or good spirits, the run was nice and I felt strong throughout.
I'm kinda trying to figure out if I should do a time trial next weekend instead of a long run. A half-marathon race at this point in training might be fun.
DONE Hang up laundry
CLOSED:
DONE Play [[id:196d8bc8-0b30-4edf-9ab1-417571d0fdba][Formula D]] with [[id:3886952c-5dcd-4969-8699-82ceebddde76][Jane]], [[id:7c23d92f-997e-47ff-83a5-85c7c11fd0a0][Silas]], and [[id:272c0ff2-6e33-460f-aa58-456c051157fb][Asa]]
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DONE Slaughter chickens [4/4]
CLOSED: SCHEDULED:
- [X] Fill and plug in scalder
- [X] Change into clothes
- [X] Clear out the fridge
- [X] Slaughter 9 chickens