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#+title: 2020-08-16 - Sunday

* DONE [[id:524e3b70-161b-4173-8ee7-a43d725d7273][Running]] 20 [[id:7bad58b0-8efb-4553-8edb-d4f7dd143e0f][Long Slow Distance Miles]]
CLOSED: [2020-08-16 Sun 15:19] SCHEDULED: <2020-08-16 Sun>
- Note taken on [2020-08-16 Sun 15:21]
  A solid run today. I did not get off as early as I had hoped, but I did get some toast and coffee in before I left, and got to hang with [[id:a383ea05-ecd1-442d-bd02-8664f6349bbf][Nabby]] and Emma a little before I took off, which was nice.

The run itself was nice. I had almost no chaffing, thanks to putting bag balm on before I left, and I managed to finish at 20 miles feeling like I could have gone more. Still exhausted, for sure. But I am getting stronger and it shows in these long runs. My per-mile pace was down about 10 seconds from nearly all of my other long runs. It's hard to know how much of that is conditioning and how much of it conditions (enviro). The weather today was beautiful for running. Cool with a breeze and overcast.

Still, whether weather or good spirits, the run was nice and I felt strong throughout.

I'm kinda trying to figure out if I should do a time trial next weekend instead of a long run. A half-marathon race at this point in training might be fun.
* DONE Hang up laundry
CLOSED: [2020-08-16 Sun 15:19]
* DONE Play [[id:196d8bc8-0b30-4edf-9ab1-417571d0fdba][Formula D]] with [[id:3886952c-5dcd-4969-8699-82ceebddde76][Jane]], [[id:7c23d92f-997e-47ff-83a5-85c7c11fd0a0][Silas]], and [[id:272c0ff2-6e33-460f-aa58-456c051157fb][Asa]]
CLOSED: [2020-08-16 Sun 15:21] SCHEDULED: <2020-08-16 Sun>
* DONE Slaughter chickens [4/4]
CLOSED: [2020-08-17 Mon 08:53] SCHEDULED: <2020-08-16 Sun>
- [X] Fill and plug in scalder
- [X] Change into clothes
- [X] Clear out the fridge
- [X] Slaughter 9 chickens