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* Tuesday, 04/24/2018
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** 10:38 Sunny
A beautiful day, which Emma and I kicked off with a walk in town. I proposed the idea of walking on Tuesdays after taking Jane into school instead of swimming and Emma seemed excited by the idea. It was really nice quietly walking with the boys in the stroller along Water Street in town, and reminded me to appreciate the special place we live.

** 13:43 Tracking
One of the most difficult things for me about running and swimming is how closely to track things. There is personal benefit from knowing certain things about how and when you're training. But it's very easy for that to become a stressful game of knowing a lot more about your history than you probably should. Today was a good reminder of the joy of just going out to run, regardless of why or how performant I am.

** 21:03 Sleep
Last night I got tons of sleep. I had been feeling the edges of illness, and it was much needed. Emma convinced me to lay down before 9. I thought she was crazy. I woke up feeling mostly fine again. I think I need to make a habit out of going to be before 11.